I have been working on a daily list of things I want to check off each day to improve myself. Most of the items are things I have been planning to work on in the new year but others are new ideas I am flicking back and forth. I plan for the list to grow and change as I see how each new habit fits into my life.
The fact is I have too many days where I glance up exhausted and ready for bed only to find out it is 7 PM and I have at least another two hours before an early bed time. Two hours I don’t really want to waste on TV or internet.
One physical activity, one social interaction of some kind (the family might be getting a lot more phone calls), and one thing I want to for myself each day.
The rest of the list is going to be small things to try and get myself more healthy like…
_Did I drink water at all?
_Did I avoid alcohol, chocolate, caffeine?
_Did I keep under my calorie goal?
What do you guys think? Any items to add?